Weigh In record (no journal entry) for 26 September 2014
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2162 kcal
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Fat: 72.97g | Prot: 113.35g | Carb: 216.96g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Egg, Golden Delicious Apples, Trader Joe's Smoked Andouille Chicken Sausage, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise. Dinner: Olive Oil, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: Frozen Yogurt, Gin and Tonic, Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 11 hours and 59 minutes. more...
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losing 1.4 lb a week
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