Weigh In record (no journal entry) for 26 September 2014
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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3223 kcal
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Fat: 130.98g | Prot: 252.93g | Carb: 232.79g.
Breakfast: Fried Egg. Lunch: Daisy Sour Cream, Skinless Chicken Breast. Dinner: Guerrero Corn De Maiz Blanco Tortillas, Steak, White Rice, White Rice, Trader Joe's Roasted Corn, Steak. Snacks/Other: De La Rosa Mazapan, Starburst Starburst Minis. more...
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losing 7.0 lb a week
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Albert J Compton's weight history
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