2handedjam's Journal, 31 August 2022

196.0 lb Lost so far: 37.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 108.88g | Prot: 183.16g | Carb: 61.54g.   Breakfast: Kroger Beef Cubed Steak, Egg, Land O'Lakes Sliced American Cheese. Lunch: StarKist Foods Solid White Albacore Tuna, Muscle Milk Strawberry Banana Protein Powder. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

3926 kcal

Activities & Exercise: Working - 8 hours, 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...