Weigh In record (no journal entry) for 03 June 2011
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1721 kcal
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Fat: 58.60g | Prot: 96.42g | Carb: 207.56g.
Breakfast: Benefiber, Benefiber, Kashi Blueberry Waffle, Silk Almond Milk, Natural Whey Protein Vanilla. Lunch: Carrot Cake, Frosting Betty Crocker, Apple, Chick Fil A Nuggets, Luna Protein Cookie Dough. Dinner: Rice Pilaf, Pita Bread, Diced Green Bell Peppers, Grilled Zucchini, Lamb. more...
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1913 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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