Weigh In record (no journal entry) for 31 August 2022
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353.0 lb
Lost so far: 15.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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814 kcal
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Fat: 40.42g | Prot: 64.08g | Carb: 56.74g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Veggie Patch Falafel Chickpea Balls. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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