Weigh In record (no journal entry) for 31 August 2022
|
260.2 lb
Lost so far: 87.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1811 kcal
|
Fat: 98.61g | Prot: 97.96g | Carb: 149.02g.
Breakfast: Purely Elizabeth Chocolate Sea Salt Granola, Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream, Hard-Boiled Egg. Lunch: Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Nature's Promise Organic Grape Tomatoes, Del Monte Avocado, Vermont Creamery Blueberry Goat Cheese, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Wawa Scrambled Egg with Sausage Bowl, Stonefire Roasted Garlic Naan. Snacks/Other: Coffee with Cream. more...
|
|
3445 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|