Weigh In record (no journal entry) for 03 June 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1491 kcal
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Fat: 43.72g | Prot: 60.93g | Carb: 195.58g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Cheddar Cheese, 100% Whole Wheat Bread, Coffee. Lunch: Roasted Red Pepper Hummus, Baby Carrots, Cheddar Cheese, 100% Whole Wheat Bread with Raisins. Dinner: Diet Pepsi (Can), Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Vegetarian Baked Beans, Turkey Sausage, Light Beer. Snacks/Other: Gala Apples, Tap Water, Diet Coke, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Animal Cracker. more...
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2671 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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