Weigh In record (no journal entry) for 31 August 2022
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136.2 lb
Lost so far: 75.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1497 kcal
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Fat: 30.23g | Prot: 70.20g | Carb: 234.74g.
Breakfast: Liquid IV Hydration Multiplier, Ozery Bakery Morning Rounds - Cranberry Orange, Egg. Dinner: Trader Joe's Asparagus Risotto, Olive Oil, Applegate Farms Chicken & Maple Breakfast Sausage, Select Greens Rx, Archer Farms Tri-Color Gnocchi, Quinoa (Cooked). Snacks/Other: Stretch Island Fruit Fruit Leather, Dried Fruit, Vital Proteins Collagen Peptides. more...
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losing 1.9 lb a week
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ryleemaya's weight history
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