Weigh In record (no journal entry) for 26 September 2014
|
212.0 lb
Lost so far: 37.6 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 September 2014:
|
1016 kcal
|
Fat: 96.72g | Prot: 33.46g | Carb: 4.18g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Kraft Mayo, Egg. Lunch: Dietz & Watson Black Forest ham Blk Forest Ham, Havarti Cheese, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. Dinner: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, Dietz & Watson Black Forest ham Blk Forest Ham, Havarti Cheese. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|