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Not sure what is driving this significant drop the past two days, but I’ll take it. For the record I weighed several times to ensure accuracy, and there were no fluctuations.
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234.0 lb
Lost so far: 59.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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930 kcal
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Fat: 42.50g | Prot: 46.00g | Carb: 106.00g.
Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Chick-fil-A Cool Chicken Wrap. more...
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losing 12.6 lb a week
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