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skigrrl
Journal
26 Sep 14
skigrrl's Journal, 26 September 2014
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yeah! strict diet, no junk. tbs of coconut oil in am. 2 miles on treadmill some KB.
225.0 lb
Lost so far:
9.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1106 kcal
Fat: 63.54g | Prot: 65.56g | Carb: 70.76g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Great Value Natural Apple Sauce.
Lunch:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Dinner:
Pork Loin (Tenderloin), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Gala Apples.
more...
2723 kcal
Activities & Exercise:
Treadmill 2 miles - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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