JodyR's Journal, 26 September 2014

209.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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384 kcal

Fat: 13.61g | Prot: 31.10g | Carb: 35.84g.   Breakfast: 2% Fat Milk, Synergy Maximum Protein Shake. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...