Weigh In record (no journal entry) for 31 August 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1593 kcal
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Fat: 37.79g | Prot: 59.56g | Carb: 255.18g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Pizza Crust. Dinner: Broccoli, Mashed Potato, Unsweetened Iced Tea, Beef Steak. Snacks/Other: Starbucks Java Chip Frappuccino (Tall). more...
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gaining 8.4 lb a week
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