Weigh In record (no journal entry) for 31 August 2022
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218.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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843 kcal
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Fat: 39.77g | Prot: 17.45g | Carb: 109.13g.
Breakfast: International Delight Hazelnut Creamer Singles, Slim-Fast Shake Mix - Chocolate Royale, Whole Milk. Dinner: Fresh Lemon Juice, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Butter (Salted), Banana Bread, HEB Cantaloupe Chunks. more...
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losing 0.4 lb a week
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hopeful1953's weight history
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