Weigh In record (no journal entry) for 31 August 2022
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309.4 lb
Lost so far: 19.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1729 kcal
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Fat: 78.08g | Prot: 68.51g | Carb: 183.73g.
Breakfast: Dole Mandarin Oranges. Lunch: Tostitos Bite Size Corn Chips, Bologna and Cheese Sandwich with Spread. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Just Egg Sous Vide Plant Egg Bites. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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