Weigh In record (no journal entry) for 03 June 2011
|
151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
923 kcal
|
Fat: 38.13g | Prot: 69.34g | Carb: 78.51g.
Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: salad, salmon with rosem1ary and capers. Dinner: eas whey protein. Snacks/Other: peanut M&Ms, oatmeal raisin cookie. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaTavares's weight history
|