Weigh In record (no journal entry) for 03 June 2011
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166.9 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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765 kcal
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Fat: 14.38g | Prot: 44.48g | Carb: 121.46g.
Breakfast: Low Fat Milk, Special K Blueberry Cereal. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Melon Balls (Frozen) , Whole Milk, Shrimp, White Bread . more...
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2570 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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