Weigh In record (no journal entry) for 31 August 2022
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1166 kcal
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Fat: 86.29g | Prot: 79.75g | Carb: 16.70g.
Breakfast: Pumpkin Poe Mousse. Lunch: Mozzarella Fresca Fresh Mozzarella, Bertolli Extra Virgin Olive Oil. Dinner: Land O'Lakes Salted Butter, Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Beef Flank Steak. Snacks/Other: Ratio Keto Yogurt, Vital Proteins Collagen Peptides. more...
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losing 5.3 lb a week
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