Weigh In record (no journal entry) for 31 August 2022
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285.4 lb
Lost so far: 100.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1921 kcal
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Fat: 35.70g | Prot: 137.35g | Carb: 255.74g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Pure Leaf Sweet Tea (12 oz), Chicken Curry, Birds Eye Steamfresh Mixed Vegetables, White Rice. Dinner: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, White Rice (Long-Grain, Cooked) , McDonald's French Fries (Small), Harris Teeter Grilled Chicken. more...
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losing 22.4 lb a week
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