Weigh In record (no journal entry) for 31 August 2022
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122.1 lb
Lost so far: 42.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1707 kcal
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Fat: 37.70g | Prot: 105.06g | Carb: 239.83g.
Breakfast: Виноград, Le Chic Palissier Macarons, Огурец (с Кожурой), Farm Boy Cheese, Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Fairmount Bagel. Lunch: Изюм, Шоколад, Ежевика, Малина, Liberte Greek Yogurt 0%, Farm Boy Творог, Голубика, Клубника. Dinner: Сельдерей, Помидоры Черри, Редис, Огурец (с Кожурой), Рис Отварной, Жареная или Запеченная Курица. Snacks/Other: Le Chic Palissier Macarons, Farm Boy Cheese, Инжир, Farm Boy Artisan Muesli Bread. more...
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losing 1.5 lb a week
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