Weigh In record (no journal entry) for 31 August 2022
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162.2 lb
Lost so far: 24.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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900 kcal
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Fat: 40.12g | Prot: 38.29g | Carb: 100.05g.
Breakfast: Peach, Butter, Rye Bread. Lunch: Rye Bread, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Potato Chips. Dinner: Olive Oil , Salmon, Red Potatoes (Flesh and Skin) , Butter , Broccoli . Snacks/Other: Costco All American Chocolate Cake, Nabisco Lorna Doone Shortbread Cookies (28g), Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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