Weigh In record (no journal entry) for 26 September 2014
|
228.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
2563 kcal
|
Fat: 96.35g | Prot: 91.09g | Carb: 275.34g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Leite Integral, Quaker Aveia em Flocos, Pullman Pão Integral 12 Grãos, Café com Açúcar. Lunch: Repolho Verde Cozido, Ovo Cozido, Macarrão, Arroz Branco. Dinner: Aurora Salame, Skol Cerveja, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Yoki Pipoca Natural com Sal, Vigor Requeijão Cremoso Tradicional, Predilecta Goiabada. more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bentricje 's weight history
|