Weigh In record (no journal entry) for 31 August 2022
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149.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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599 kcal
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Fat: 33.70g | Prot: 39.10g | Carb: 41.58g.
Breakfast: Black Tea, Root Vitality Collagen Powder, Centrum Multivitamin/Multimineral Supplement, Gaia Herbs Golden Milk, Food Lion Heavy Whipping Cream. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Grey Poupon Dijon Mustard, Kerrygold Pure Irish Butter, Kroger Boneless Pork Loin Chops, Trader Joe's Green Onions, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 1.4 lb a week
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