Weigh In record (no journal entry) for 26 September 2014
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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442 kcal
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Fat: 18.70g | Prot: 10.31g | Carb: 59.05g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. more...
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steady weight
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luissanchezf's weight history
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