Weigh In record (no journal entry) for 26 September 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2708 kcal
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Fat: 122.10g | Prot: 81.67g | Carb: 325.47g.
Breakfast: Colun Leche Descremada, Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Colun Yoghurt Frutos Creme Frutos del Bosque, Palta, Escarola, Achicoria, Escarola o Lechuga Romana, Zumo de Limón, Manzana. Dinner: Maní, Nueces, Uvas Pasas (sin Semillas), Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Jumbo Pan Hallulla, Cebollas Cocidas Maduras, Jumbo Trutro Largo de Pollo, Puré de Papa. Snacks/Other: Griesson Chocolate Mountain Cookies Classic. more...
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2555 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 6 hours, Sitting - 4 hours and 20 minutes, Standing - 2 hours and 31 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 3 hours and 40 minutes, Resting - 6 hours and 19 minutes. more...
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losing 15.4 lb a week
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