Weigh In record (no journal entry) for 31 August 2022
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1954 kcal
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Fat: 72.23g | Prot: 115.92g | Carb: 107.11g.
Breakfast: Walnut Creek Peppered Bacon, Millville Traditional Steel Cut Oats, 100% Maple Syrup, Driscoll's Blackberries, Truvia Sweetener, Cream (Half & Half), Coffee. Lunch: Olive Oil, Butter, Kroger Raw Large Shrimp, Zatarain's New Orleans Style Rice Pilaf, Spice Classics Lemon & Pepper Seasoning Salt. Dinner: Salmon. Snacks/Other: Elevation Carmel Chocolate Nut Roll Bar, Olive Oil , Roma Tomatoes, Red Onions, Great Value Romaine Lettuce, Maker's Mark Bourbon Whiskey. more...
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3805 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 2 minutes. more...
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losing 0.7 lb a week
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Cheryl0424's weight history
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