Weigh In record (no journal entry) for 31 August 2022
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2489 kcal
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Fat: 78.40g | Prot: 139.71g | Carb: 317.97g.
Breakfast: Salt, Kirkland Signature Organic Brown Eggs, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, RxBar Mint Chocolate. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, The Swiss Colony Snowman Petits Fours, Salt, Wild Planet Albacore Tuna, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Great Value Romaine Lettuce, Grapes, Sushi rice cooked, Grape Tomatoes. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Stop & Shop Old Fashioned Oats, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. more...
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gaining 4.2 lb a week
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