Weigh In record (no journal entry) for 31 August 2022
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203.6 lb
Lost so far: 20.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2763 kcal
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Fat: 70.69g | Prot: 252.65g | Carb: 288.59g.
Breakfast: Signature Select Lite Sugar Free Original Syrup, Coffee, Tea (Brewed), All Whites 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Tuscan Garden Honey Mustard Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, L'oven Fresh Low Carb Tortilla, White Rice, Earthly Grains Long Grain & Wild Rice. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Aldi Black Angus Top Round Steak, Black Beans (Canned). Snacks/Other: Kraft Handi-Snacks Fat Free Chocolate Pudding, Nature's Bakery Blueberry Fig Bar (Package), Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Premier Nutrition High Protein Shake - Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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