Weigh In record (no journal entry) for 26 September 2014
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136.2 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1991 kcal
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Fat: 68.90g | Prot: 65.82g | Carb: 254.25g.
Breakfast: Café Instantáneo , Jugo de Naranja Recién Exprimido, Dia Pan con Salvado, CasanCrem CasanCrem Light, Activia 0% Ciruela , BC Mermelada Ciruela. Lunch: Aceite de Girasol, Pan Integral, Repollo, Agua de Coco, Langostinos, Arroz Salvaje (Cocidos). Dinner: Mousse de Chocolate, Champaña, Sushi POP Roll Philadelphia, Sushi POP Roll Philadelphia, Sashimi de Salmón, Sushi, Rollos de California, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Manzana, Arcor Pepas. more...
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2106 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 0.6 lb a week
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