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Gece bozuldu
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175.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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903 kcal
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Fat: 28.51g | Prot: 43.12g | Carb: 124.10g.
Breakfast: Kırmızı Erik, Badem, Kuru İncir, Latte Kahve. Lunch: Yayla Yeşil Mercimekli Bulgur Pilavı, Tarhana Çorbası, Zeytinyağı, Sarımsak, Soğanlar, Domatesler, Pişmiş veya Izgara Balık. Dinner: İncir. more...
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losing 12.3 lb a week
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sevmuskuz's weight history
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