Weigh In record (no journal entry) for 31 August 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1313 kcal
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Fat: 74.57g | Prot: 60.34g | Carb: 103.91g.
Breakfast: Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Badem, Tadım Gün Kurusu Kayısı , Latte Kahve. Lunch: Şeftali, Düğün Çorbası, Ayçiçek Yağı, Limon Suyu, Çoban Salatası, Ekşi Hamur Ekmek, Köfteci Yusuf Köfte, Köfteci Yusuf Ayran, Köfteci Yusuf Baharatlı Sos. more...
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gaining 7.7 lb a week
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