Weigh In record (no journal entry) for 26 September 2014
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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762 kcal
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Fat: 47.45g | Prot: 27.34g | Carb: 54.56g.
Breakfast: Scrambled Egg, Baby Spinach, Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee with Cream and Sugar. Snacks/Other: Carrot Cake with Icing. more...
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losing 1.0 lb a week
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