Weigh In record (no journal entry) for 31 August 2022
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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355 kcal
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Fat: 6.89g | Prot: 9.50g | Carb: 61.32g.
Breakfast: Himbeeren, 3 Bears Porridge Genau Richtig Feiner Kakao. more...
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gaining 2.5 lb a week
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