Weigh In record (no journal entry) for 31 August 2022
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210.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1402 kcal
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Fat: 51.94g | Prot: 110.07g | Carb: 141.75g.
Breakfast: Sadia Mussarela, Wickbold Pão Integral Girassol e Castanha, Italac Leite em Pó Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Filé de Frango Grelhado, Kisabor Molho para Salada Rosé, Seara Seleta Mista, Alface de Folha Vermelha, Alface Americana, Café com Açúcar. Dinner: Qualitá Uva sem Semente, Vivenda do Camarão Tilápia Grelhada, Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Pêra Portuguesa, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3957 kcal
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Activities & Exercise:
Desk Work - 10 hours and 19 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 15 minutes, Dormir - 5 hours and 56 minutes, Google Fit - 6 hours. more...
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losing 13.9 lb a week
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