Weigh In record (no journal entry) for 31 August 2022
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202.6 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1078 kcal
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Fat: 64.82g | Prot: 65.90g | Carb: 45.73g.
Breakfast: Yakult Yakult Plus, Garlan Kruidenkaas, Plus Belegen Kaas 30+, Kipfilet, AH Roomboter Ongezouten, Cottage Cheese, Lidl Noorse Gerookte Zalm, Lidl Koolhydraatarm Brood. Lunch: Calvé Pindakaas (20g), AH Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: Lidl Nasi Bami Groente , Lidl Courgette Spaghetti , Lidl Kipfilet. Snacks/Other: Garlan Kruidenkaas, AH Wit Frans Stokbrood. more...
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gaining 1.5 lb a week
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_vienna_'s weight history
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