jade earlabaugh's Journal, 03 June 2011

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 68.21g | Prot: 68.04g | Carb: 297.67g.   Breakfast: HMR 70 Plus Vanilla Shake, Bananas. Dinner: Cornbread (Dry Mix, Prepared), Spanish Rice, Spinach Salad, Pulled Pork Satisfying Sandwiches. Snacks/Other: Lager, Rolo Candy. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...