Weigh In record (no journal entry) for 26 September 2014
|
184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1246 kcal
|
Fat: 30.89g | Prot: 86.29g | Carb: 168.95g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Woodstock Farms Whole Organic Strawberries, Jason's Deli Chicken Noodle Soup (Cup), Jason's Deli Creamy Fruit Dip. Dinner: Bananas, Tyson Tyson grilled chicken breast chunks, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Dole Strawberry Dippers, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Kay's Naturals Honey Almond Protein Cookie Bites, Yoplait Greek 100 Yogurt - Key Lime. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccalynnmay1965's weight history
|