Weigh In record (no journal entry) for 31 August 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2190 kcal
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Fat: 38.93g | Prot: 86.42g | Carb: 388.04g.
Breakfast: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas, Peaches. Dinner: No Name Frozen Mixed Vegetables, President's Choice Mixed Little Gems Potatoes, Chicken Thigh. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Bananas. more...
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2348 kcal
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Activities & Exercise:
riding mower - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 47 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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