Weigh In record (no journal entry) for 26 September 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2223 kcal
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Fat: 84.25g | Prot: 115.88g | Carb: 207.14g.
Breakfast: Vitasnella Cracker Riso e Orzo, Latte, Yomo Yogurt e Miele, Rigoni di Asiago Mielbio Acacia, Caffè Espresso, Zucchero Semolato. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Primia Carote Crude, Petto di Pollo. Dinner: Vino Bianco da Tavola, Parma Prosciutto Crudo, Zanini Farinata di Ceci, Olio Extra Vergine di Oliva, Rucola, Alce Nero Miele di Acacia, Pizza con Carne e Verdure. Snacks/Other: Pasticcini, Prosecco, Caffè Pre-Zuccherato. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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