Tui Chub's Journal, 03 June 2011

Fat 5.3%

139.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 98.25g | Prot: 97.50g | Carb: 335.25g.   Breakfast: Burger King cini minis, Cheesy Bacon BK Wrapper. Lunch: Subway Footlong Turkey. Dinner: Berry Berry Good (24 oz), French Fries, Double Double Protein Style. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2920 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...