bigbassbrent's Journal, 26 September 2014

oops, I recoded my weight incorrectly for my weight in. Correct weight is 174.6 lbs.

174.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 148.78g | Prot: 122.73g | Carb: 96.46g.   Breakfast: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: HEB Jumbo Virginia Peanuts. Dinner: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Snacks/Other: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. more...

3192 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...