Weigh In record (no journal entry) for 03 June 2011
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320.5 lb
Lost so far: 61.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2300 kcal
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Fat: 104.50g | Prot: 124.00g | Carb: 231.50g.
Breakfast: smart balance, Canadian Style Bacon, Hearty Light Multi-Grain English Muffins, 100% Liquid Egg Whites, Natural Crumbled Feta Cheese. Lunch: apple slices, wendy's. Dinner: Cooking Cream, fire roasted, grilled chicken and spinach ravioli, koegel's. Snacks/Other: tropicana 50, Low Fat Ice Cream Bars - White Mint Truffle, fiber one carame, rold gold, frigo light. more...
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4503 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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