Weigh In record (no journal entry) for 26 September 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2960 kcal
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Fat: 115.01g | Prot: 200.58g | Carb: 283.44g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Apples, Hot Chocolate. Lunch: Cheese Slice, Peameal Bacon, Ground Beef (90% Lean / 10% Fat), Grapes. Dinner: New Hash Brown, Cooked Beets (from Fresh), Baked or Broiled Salmon, Baked or Broiled Fish, Garden Mixed Vegetables. Snacks/Other: Sweet & Salty Kettle Corn, Apples, Pizza with Meat and Vegetables, Chocolate Fudge. more...
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4691 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 3 hours, Swimming (slow) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 15 minutes, Shopping - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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