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High school graduation party this week. One day of eating and celebrating! On track the rest of the week.
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1838 kcal
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Fat: 27.30g | Prot: 180.70g | Carb: 221.11g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey, Coffee, Quick Oats, Banana. Lunch: brown rice, Chicken Sausage, Tilapia. Dinner: Boneless Chicken Breast Fillets, Pace Salsa, Cauliflower, Broccoli, Brown Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Oikos Organic Greek Yogurt Super Fruits, Apples, Cottage Cheese, Cottage Cheese. more...
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losing 0.4 lb a week
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