Weigh In record (no journal entry) for 31 August 2022
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2053 kcal
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Fat: 61.95g | Prot: 59.86g | Carb: 207.49g.
Breakfast: Weet-Bix Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Scrambled Egg , Butter, White Bread, Jams and Preserves. Dinner: PnP Butternut, Potato (Flesh and Skin) , PnP Steak Pie. Snacks/Other: Gin, Beer. more...
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losing 1.9 lb a week
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