Weigh In record (no journal entry) for 03 June 2011
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200.8 lb
Lost so far: 9.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1710 kcal
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Fat: 107.13g | Prot: 90.42g | Carb: 98.10g.
Breakfast: 5 Caramel, Half & Half, Sugar. Lunch: trader joe's new zealand, cherries, manischewitz macaroon, horizon cottage cheese. Dinner: cream, coconut oil, trader joe's shrimp stir fry, best foods mayonnaise, flank steak. Snacks/Other: whipped cream, mrs. biscuit's, sesame oil. more...
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2957 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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