Weigh In record (no journal entry) for 31 August 2022
|
134.0 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1191 kcal
|
Fat: 28.99g | Prot: 82.71g | Carb: 150.86g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Strawberries, Coffee with Milk, Woolworths Berliner Landbrot, Tomatoes, Woolworths Liquid Egg Whites. Lunch: Peanut Butter, Sour Dough Bread. Dinner: Pork Fillet, Woolworths Liquid Stock Concentrate Beef, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|