Weigh In record (no journal entry) for 31 August 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1793 kcal
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Fat: 76.73g | Prot: 52.01g | Carb: 213.07g.
Breakfast: Koffie met Melk, Euro Shopper Rijstwafel, Volkoren Crackers, AH Frambozen Fruitspread Minder Suiker, Aldi Old Gouda 48+, Aldi Smeerkaas Jogging 20+. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Nevo Ui Rauw , Gwoon Appelmoes, Tomato Ketchup, Zaanse Mayonaise, Jumbo Oven Rundvlees Kroket , Snack Fan Vegetarische Mini Loempia, Aviko Opa's Ovenfriet met Schil. more...
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gaining 0.8 lb a week
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