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Day 210(20)(2mins)
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131.4 lb
Lost so far: 32.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1208 kcal
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Fat: 47.65g | Prot: 56.54g | Carb: 169.16g.
Breakfast: SPAR Low Fat Milk, Coffee, Eskort Liver Spread, The Laughing Cow Medium Fat Cheese Spread, Bakers Provita Plain Rice Cakes. Lunch: Dr. Oetker Beef Lasagne. Dinner: Woolworths Spaghetti Bolognese, Peanut Butter, Rhodes Strawberry Jam, White Bread . Snacks/Other: Pick n Pay Sliced Biltong Beef , Hermes Mini Mallow Cones, Naartjie. more...
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gaining 4.6 lb a week
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