Weigh In record (no journal entry) for 26 September 2014
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185.0 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1738 kcal
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Fat: 51.93g | Prot: 100.18g | Carb: 226.84g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Aquafina Water (16.9 oz), Brioche. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Tea Unsweetened, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tripe, Jason's Deli Sliced Avocado, Batter Bread. Dinner: Beef Tripe, White Rice, Doritos Cool Ranch Tortilla Chips, Apples, Potatoes (Flesh Without Skin, Without Salt, Boiled), Garlic, Young Green Onions, Tomatoes, Spinach (Chopped or Leaf, Frozen). more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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